Multi-Grain Instant Mix, 30 gram

Calories: 123

Carbs: 21g

Fat: 3g

Protein: 4g

123

nutri grains, 26 g

Calories: 101

Carbs: 17.5g

Fat: 1.2g

Protein: 3.1g

101

Jing Si, 25 gram

Calories: 110

Carbs: 41g

Fat: 3g

Protein: 4g

110

NH Nutri Grains, 25 gram

Calories: 101

Carbs: 20g

Fat: 1.2g

Protein: 3.1g

101

NH Nutri Grains, 25 g

Calories: 101

Carbs: 19.1g

Fat: 1.3g

Protein: 2.2g

101

Dongwon, 1 bowl

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

NH nutri grains plus, 25 g

Calories: 102

Carbs: 21.1g

Fat: 1.9g

Protein: 1.6g

102

Multi Grain, 1 slice

Calories: 60

Carbs: 10g

Fat: 0g

Protein: 3g

60

Generic, 1 pouch

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

grainey, 1 ซอง

Calories: 90

Carbs: 20g

Fat: 0.5g

Protein: 2g

90