Multi Grain Bagel, 1 bagel

Calories: 310

Carbs: 59g

Fat: 3.5g

Protein: 10g

310

Unique, 5 pretzels

Calories: 170

Carbs: 33g

Fat: 3g

Protein: 4g

170

Publix, 1 bagel

Calories: 280

Carbs: 54g

Fat: 1.5g

Protein: 11g

280

Centrella, 1 bagel

Calories: 190

Carbs: 42g

Fat: 1g

Protein: 8g

190

Just Bagels, 1 bagel

Calories: 320

Carbs: 62g

Fat: 4g

Protein: 11g

320

Siegel's Bagels, 1 bagel (105 g)

Calories: 330

Carbs: 62g

Fat: 4g

Protein: 11g

330

Kettleman Bagels, 1 bagel, 4 1/2 oz

Calories: 300

Carbs: 63g

Fat: 1g

Protein: 9g

300

Publix, 1 bagel

Calories: 280

Carbs: 54g

Fat: 1.5g

Protein: 11g

280

Starbucks, 1 Bagel (117g)

Calories: 300

Carbs: 60g

Fat: 3g

Protein: 15g

300

Dairy Fresh, 1 bagel

Calories: 190

Carbs: 42g

Fat: 1g

Protein: 8g

190