Generic, 2 cups cooked

Calories: 442

Carbs: 44g

Fat: 22g

Protein: 12g

442

Haifa, 2 cups (16oz / 403g)

Calories: 442

Carbs: 44g

Fat: 22g

Protein: 12g

442

Steve's, 1 container

Calories: 380

Carbs: 25g

Fat: 29g

Protein: 7g

380

Lentils & Bulgur, 1 cup

Calories: 161

Carbs: 25g

Fat: 5g

Protein: 7g

161

Mujadra, 1 bowl

Calories: 405

Carbs: 57.1g

Fat: 19g

Protein: 10.9g

405

Steve's Mediterranean, 1 package

Calories: 224

Carbs: 5g

Fat: 14g

Protein: 6g

224

Steve's Mediterranean Chef, 1 container

Calories: 380

Carbs: 25g

Fat: 29g

Protein: 7g

380

Lovante GmbH, 100 Gramm

Calories: 165

Carbs: 11g

Fat: 11g

Protein: 4.6g

165

Lovante, 100 Gramm

Calories: 173

Carbs: 12g

Fat: 11g

Protein: 4.9g

173

Foober, 1 container

Calories: 426

Carbs: 46g

Fat: 22g

Protein: 11g

426