Mueslix: Raisins, Dates, Almonds (Note), 55 g

Calories: 200

Carbs: 45g

Fat: 3g

Protein: 5g

200

Kellogg's, 0.75 cups

Calories: 180

Carbs: 41g

Fat: 3g

Protein: 5g

180

Kellogg's Müeslix, 40 grams

Calories: 198

Carbs: 25.3g

Fat: 9.6g

Protein: 2.7g

198

Kellogg's, 1 cup

Calories: 240

Carbs: 53g

Fat: 2.5g

Protein: 6g

240

Dates notes, 11 g

Calories: 43

Carbs: 7.7g

Fat: 1.7g

Protein: 0.5g

43

Kellogg's Mueslix, 45 g

Calories: 159

Carbs: 38.8g

Fat: 1.9g

Protein: 4.1g

159

Kellogg's, 45 gram

Calories: 170

Carbs: 35.2g

Fat: 3.2g

Protein: 4.3g

170

Kellogg's Mueslix, 45 gram

Calories: 170

Carbs: 32.5g

Fat: 3.2g

Protein: 4.3g

170

Kellogg's, 100 g

Calories: 380

Carbs: 77.6g

Fat: 5g

Protein: 9.2g

380

Kellogg's, 1 cup (40g)

Calories: 152

Carbs: 27.8g

Fat: 2g

Protein: 3.7g

152