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ham and turkey

mto. sandwhich, 1 oz

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

ham deli sandwhich

MTO, 1 Whole sandwich

Calories: 350

Carbs: 43g

Fat: 12g

Protein: 10g

350

Sheetz Mto Salad

Mto Saladz, 1 bowl

Calories: 810

Carbs: 11g

Fat: 65g

Protein: 43g

810

Chicken Flatbread Mto Breakfast Sandwhich w/ cheese and pico

Sheetz, 1 Sandwich

Calories: 300

Carbs: 34g

Fat: 8g

Protein: 23g

300

MTO Burger

Sheetz, 1 Burger

Calories: 220

Carbs: 0g

Fat: 17g

Protein: 16g

220

Kombucha

MTO, 8 oz

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

supplement

MTO, 1 capsule

Calories: 15

Carbs: 5g

Fat: 5g

Protein: 11g

15

Sandwhich

Sandwhich, 1 ham wrap

Calories: 308

Carbs: 24g

Fat: 4g

Protein: 24g

308

Croissant Mto

Sheetz, 1 Croissant Sandwich w/Bacon, Provolone Cheese, Pepper, Ketchup, and Tomato slices

Calories: 415

Carbs: 33g

Fat: 31g

Protein: 18g

415

Steak

Sheetz - Mto, 1.4 oz

Calories: 92

Carbs: 0.7g

Fat: 4.1g

Protein: 8.6g

92