Mt. Washington Tavern, 4 cups

Calories: 728

Carbs: 142g

Fat: 32g

Protein: 19g

728

Movie Tavern, 1 burger

Calories: 1300

Carbs: 99g

Fat: 75g

Protein: 55g

1300

Whole Foods, 0.25 Cup

Calories: 150

Carbs: 14g

Fat: 10g

Protein: 4g

150

New Seasons, 30 g

Calories: 150

Carbs: 14g

Fat: 10g

Protein: 4g

150

Hood, 0.5 cup

Calories: 180

Carbs: 19g

Fat: 11g

Protein: 4g

180

Hood, 0.67 cup

Calories: 360

Carbs: 33g

Fat: 24g

Protein: 9g

360

Hood, 88 g (2/3 cup)

Calories: 210

Carbs: 26g

Fat: 11g

Protein: 6g

210

Hood, 0.667 Cup

Calories: 210

Carbs: 26g

Fat: 11g

Protein: 6g

210

MT, 1 box

Calories: 608

Carbs: 88.1g

Fat: 18.4g

Protein: 23.8g

608

Washington, 1 medium apple

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80