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Ms Ocean Perch, 1 fillet
Calories: 302
Carbs: 5.9g
Fat: 1.6g
Protein: 45.6g
302
Fried Ocean Perch, 3 fillets
Calories: 408
Carbs: 15g
Fat: 21g
Protein: 36.4g
408
GFS, 4 oz.
Calories: 110
Carbs: 0g
Fat: 2g
Protein: 21g
110
Kroger, 2 pieces
Spartan, 1 fillet
Calories: 105
105
Unknown, 4 ounces
Calories: 90
Fat: 1.5g
Protein: 17g
90
Ocean Perch Fillet, 4 oz/113g
Calories: 70
Fat: 1g
Protein: 14g
70
Ocean Eclipse, 4 oz
Calories: 140
Fat: 3g
Protein: 28g
140
Shoprite, 1 oz
Calories: 27
Fat: 0.5g
Protein: 5g
27
Supr, 4 oz.
Calories: 100
Protein: 22g
100
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