Ms. Em's Plantain Bread, 1 slice

Calories: 120

Carbs: 35g

Fat: 0g

Protein: 1g

120

Ms. Em's Bread, 1 slice

Calories: 120

Carbs: 35g

Fat: 1g

Protein: 1g

120

Ms Em's Plantain Wholewheat, 1 slice

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 1g

120

Ms Em's, 1 slice

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 1g

120

Ms Ems, 1 slice

Calories: 110

Carbs: 30g

Fat: 1g

Protein: 2g

110

Ms Ellie’s, 1 dumpling

Calories: 177

Carbs: 28.1g

Fat: 5.1g

Protein: 4.7g

177

ms, 1 slice

Calories: 76

Carbs: 12g

Fat: 0.9g

Protein: 3.5g

76

Ms, 100 g

Calories: 418

Carbs: 75g

Fat: 12.2g

Protein: 7g

418

fia's, 0.5 cups

Calories: 89

Carbs: 4g

Fat: 5g

Protein: 6.8g

89

Grab ‘Em Snacks, 1 oz

Calories: 160

Carbs: 18g

Fat: 9g

Protein: 1g

160