Edmark, 1 cup

Calories: 76

Carbs: 12.1g

Fat: 0.4g

Protein: 6.1g

76

Mrt, 1 I box

Calories: 140

Carbs: 21g

Fat: 5g

Protein: 2.5g

140

MRT, 2 slices

Calories: 180

Carbs: 1g

Fat: 16g

Protein: 7g

180

Edmark, 20 g

Calories: 76

Carbs: 12.1g

Fat: 0.4g

Protein: 6.1g

76

Boneless Skinless Chicken Thighs, 4 oz

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165

meijer boneless skinless chicken, 4 oz

Calories: 120

Carbs: 2g

Fat: 2.5g

Protein: 23g

120

boneless skinless thighs, 4 oz

Calories: 120

Carbs: 0g

Fat: 4g

Protein: 20g

120

Boneless skinless breast, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 24g

130

Boneless skinless chicken thigh, 4 oz

Calories: 170

Carbs: 0g

Fat: 10g

Protein: 19g

170

Chicken Breast - Boneless Skinless, 3 oz

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165