Mrs. Paul's (Nutrition Facts From Box), 2 Fillets

Calories: 210

Carbs: 21g

Fat: 10g

Protein: 10g

210

Digiorno, 0.167 (145g)

Calories: 380

Carbs: 46g

Fat: 15g

Protein: 16g

380

Kellogg's, 1 Cup (49g/1.7 oz)

Calories: 170

Carbs: 38g

Fat: 2.5g

Protein: 4g

170

Saffron Road, 10 oz

Calories: 270

Carbs: 54g

Fat: 9g

Protein: 18g

270

Honey Maid, 8 crackers

Calories: 130

Carbs: 24g

Fat: 3.5g

Protein: 2g

130

Cheerios, 1 Cup

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 3g

100

Jack In the Box, 284 g

Calories: 910

Carbs: 44g

Fat: 56g

Protein: 57g

910

Mcdonald's, 114 g - one sandwich

Calories: 300

Carbs: 33g

Fat: 12g

Protein: 15g

300

Parmesan Cheese, 30 gram

Calories: 129

Carbs: 1.2g

Fat: 8.6g

Protein: 11.5g

129

Sprouts, 1 oz

Calories: 140

Carbs: 17g

Fat: 6g

Protein: 5g

140