Mrs. Baird's 100% Whole Wheat Toast W/ Jif Peanut Butter, 1 slice, 1/2 Tbsp
Calories: 108
Carbs: 14g
Fat: 5g
Protein: 4.8g
108
120
60
70
118
Wegman's, 2 slices
Calories: 450
Carbs: 55g
Fat: 20g
Protein: 19g
450
90
140
Koepplinger's and Jif, 2 slices w/ tbsp
Calories: 350
Carbs: 37g
Fat: 18g
Protein: 13g
350
Peanut Butter Toast (Jif), 2 Slices of Bread
Calories: 430
Carbs: 8g
Fat: 21g
Protein: 11g
430