Mr. Sub Grilled Chicken Garden Salad W/ Tomato, Cucumber, Green Pepper, 185 grams

Calories: 60

Carbs: 24g

Fat: 4.5g

Protein: 18g

60

Mr. Sub, 6 inch sub

Calories: 383

Carbs: 44g

Fat: 16g

Protein: 23.1g

383

Mr. Sub, 250 grams

Calories: 110

Carbs: 9g

Fat: 6g

Protein: 7g

110

Garden Salad, 8 oz

Calories: 60

Carbs: 11g

Fat: 0.5g

Protein: 3g

60

Mr. Sub, 1 large sub

Calories: 754

Carbs: 88g

Fat: 30g

Protein: 30.8g

754

Mr. Sub, 312 grams

Calories: 190

Carbs: 11g

Fat: 7.5g

Protein: 13g

190

Firehouse Subs, 1 Salad

Calories: 385

Carbs: 12.8g

Fat: 23.7g

Protein: 28.9g

385

Subway, 327 g

Calories: 245

Carbs: 13g

Fat: 14g

Protein: 20g

245

Marco's Garden Salad W/grilled Chicken, 1 serving

Calories: 170

Carbs: 12g

Fat: 8g

Protein: 13g

170