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Waldorf Rice Salad

Mousewood Low Fat Recipe Book, 160 g

Calories: 224

Carbs: 0g

Fat: 0g

Protein: 0g

224

Shrimp Enchiladas

Enola Low Fat Recipe Book, 1 cup cooked

Calories: 300

Carbs: 0g

Fat: 9g

Protein: 0g

300

Tuscan Chicken

Low-Fat Flip Recipe Book, 1 portion

Calories: 248

Carbs: 0g

Fat: 7.5g

Protein: 0g

248

Mushroom Curry

Mousewood, 1 cup

Calories: 395

Carbs: 41.1g

Fat: 25.5g

Protein: 9.8g

395

Tofu

The Recipe Book, 100 g

Calories: 118

Carbs: 2.9g

Fat: 7.1g

Protein: 12.6g

118

Paella

Recipe Book, 1 Person

Calories: 530

Carbs: 55g

Fat: 15g

Protein: 37g

530

Tagine

Recipe Book, 1 person

Calories: 429

Carbs: 58g

Fat: 13g

Protein: 28g

429

Shakshuka

The Recipe Book, 1 person

Calories: 304

Carbs: 24g

Fat: 12g

Protein: 25g

304

Tortillas

Recipe Book, 1 Person

Calories: 527

Carbs: 33g

Fat: 23g

Protein: 47g

527

Minestrone Soup

the Big Book of Low Sodium Recipes, 1.5 cup

Calories: 327

Carbs: 50g

Fat: 6g

Protein: 20g

327