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Unrefined Cold Pressed Canola Oil

Mountainview Farming, 2 tsp

Calories: 80

Carbs: 0g

Fat: 9g

Protein: 0g

80

Mountainview Vanilla Yogert

Generic, 1 cup

Calories: 210

Carbs: 28g

Fat: 7g

Protein: 10g

210

Lowfat 1% Milk

Mountainview, 8 oz

Calories: 100

Carbs: 12g

Fat: 2.5g

Protein: 8g

100

low fat peach yoghurt

mountainview, 100 g

Calories: 80

Carbs: 13g

Fat: 1.7g

Protein: 3g

80

Medium Nm Salsa

Mountainview Market Co-Op, 2 tbsps

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Omelet, With Cheese, Veggies, and Bacon/ham

Mountainview Omelet (Darlene), 1 large

Calories: 152

Carbs: 2g

Fat: 11.2g

Protein: 10.6g

152

Extra Virgin Canola Oil.冷榨芥花籽油

MountainView Farming.山景農耕, 100 g

Calories: 889

Carbs: 0g

Fat: 100g

Protein: 0g

889

Broccoli Farms

Archer Farms, 0.75 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 3g

25

Farm Fresh Eggs

Rosemary Farm, 1 egg

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 6g

60

Farm Fresh Milk

Walden Farms, 1 cup

Calories: 100

Carbs: 12g

Fat: 2.5g

Protein: 8g

100