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9-grain Cereal

Morningside Old Mill, 0.5 cup

Calories: 210

Carbs: 38g

Fat: 3.5g

Protein: 7g

210

Sweet Coconut Powder

Old Mill Inn, 1 scoop

Calories: 30

Carbs: 5g

Fat: 1g

Protein: 0g

30

Soynut Butter

Old Mill Inn, 2 Tbsp

Calories: 190

Carbs: 6g

Fat: 15g

Protein: 8g

190

Tortilla Chips

Old Mill Inn, 1 oz (28g/About 12 Chips)

Calories: 140

Carbs: 19g

Fat: 6g

Protein: 2g

140

Sweet Coconut Powder

Old Mill Inn, 1 scoop

Calories: 25

Carbs: 4g

Fat: 1g

Protein: 0g

25

Kevin's Macaroni Lasagna

Old Mill Inn, 1 Cup

Calories: 190

Carbs: 28g

Fat: 5g

Protein: 10g

190

Multigrain Cereal

Morningside's Old Mill Inn, 0.5 cup (57g)

Calories: 210

Carbs: 39g

Fat: 3.5g

Protein: 7g

210

Black Bean Burger

Old Mill Inn, 1 burger

Calories: 130

Carbs: 20g

Fat: 3.5g

Protein: 5g

130

Salba Bread

Morningside's Old Mill Inn, 1 slice (40g)

Calories: 103

Carbs: 19.5g

Fat: 1.4g

Protein: 4.3g

103

Morningside Salad

Planted, 1 container

Calories: 190

Carbs: 24g

Fat: 4.5g

Protein: 7g

190