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Two Fruits, Greens, Honey, Salt, Water, Chia

Morning Shake With 1 Tblsp Chia, 2 cups

Calories: 310

Carbs: 0g

Fat: 0g

Protein: 0g

310

Morning Shake

Morning Shake, 8 oz

Calories: 707

Carbs: 90g

Fat: 40g

Protein: 50g

707

Mayo (1 Tblsp)

Chipotle, 1 tablespoon

Calories: 19

Carbs: 30g

Fat: 1g

Protein: 0g

19

1 Tblsp Honey

Deleted, 1 tblsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

1 Tblsp of Hummus

Deleted, 1 tbls

Calories: 32

Carbs: 2.5g

Fat: 2.5g

Protein: 1g

32

Nespresso With 3 Tblsp 1/2n1/2 and 1 Tblsp Sugar

Deleted, 1 cup cooked

Calories: 108

Carbs: 13.5g

Fat: 4.5g

Protein: 0.5g

108

bcaa 2:1:1

chia shake, 10 gram

Calories: 388

Carbs: 0g

Fat: 0g

Protein: 97g

388

chia shake

chia shake, 25 gram

Calories: 94

Carbs: 5.5g

Fat: 2g

Protein: 14g

94

Morning Shake

Kellogg's, 1 bottle

Calories: 190

Carbs: 30g

Fat: 5g

Protein: 10g

190

Kale Sauteed With 1 Tblsp Olive Oil and 1 Tblsp Brown Sugar

Homemade, 1 cup cooked

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200