Morning Mush, 30 grams oats 120 grams egg whites

Calories: 177

Carbs: 20.3g

Fat: 2.3g

Protein: 16.8g

177

93.44 gramme

Calories: 69

Carbs: 16g

Fat: 0.7g

Protein: 1.5g

69

mush, 50 gram

Calories: 16

Carbs: 2g

Fat: 0g

Protein: 2g

16

mushy mush, 1 mg

Calories: 1245

Carbs: 155.5g

Fat: 41.5g

Protein: 62.5g

1245

Mush, 1 cup

Calories: 200

Carbs: 30g

Fat: 7g

Protein: 5g

200

Mush, 1 container

Calories: 310

Carbs: 42g

Fat: 10g

Protein: 10g

310

Mush, 1 container

Calories: 300

Carbs: 42g

Fat: 10g

Protein: 9g

300

Mush Pb&j, 141 g

Calories: 230

Carbs: 29g

Fat: 9g

Protein: 10g

230

Protein mush, 1 gram

Calories: 336

Carbs: 59g

Fat: 5.4g

Protein: 8.8g

336