Morning Harmony, 100 g (2 slices)

Calories: 256

Carbs: 48.3g

Fat: 2.7g

Protein: 9.5g

256

Lawson's, 100 g

Calories: 251

Carbs: 48.5g

Fat: 3.1g

Protein: 8.6g

251

Yamasaki bread, 1 pc

Calories: 52

Carbs: 8.4g

Fat: 1.8g

Protein: 0.6g

52

Lawson Vl, 1 slice (42g)

Calories: 105

Carbs: 19.8g

Fat: 1.3g

Protein: 3.6g

105

Harmony, 180 g

Calories: 499

Carbs: 14g

Fat: 39.4g

Protein: 23.2g

499

za harmony, 100 ml

Calories: 17

Carbs: 402g

Fat: 0.1g

Protein: 0.1g

17

Comte, 1 oz

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 8g

120

Suisse Harmonie, 1 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Harmony, 1 packet

Calories: 110

Carbs: 4g

Fat: 11g

Protein: 1g

110

Harmony, 1 scoop

Calories: 120

Carbs: 3g

Fat: 12g

Protein: 1g

120