390
243
473
213
371
Mornflakegold, 45 g
Calories: 164
Carbs: 26.1g
Fat: 10.4g
Protein: 6.3g
164
148
428
Oatbran Crisp, 45 g with 100mls of semi-skimmed milk
Calories: 243
Carbs: 28.6g
Fat: 9.9g
Protein: 8g
243
364
390
243
473
213
371
Mornflakegold, 45 g
Calories: 164
Carbs: 26.1g
Fat: 10.4g
Protein: 6.3g
164
148
428
Oatbran Crisp, 45 g with 100mls of semi-skimmed milk
Calories: 243
Carbs: 28.6g
Fat: 9.9g
Protein: 8g
243
364