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Oats to Go + Added Oatbran

Mornflake, 30 g +180mls semi skimmed milk

Calories: 202

Carbs: 25.1g

Fat: 5.9g

Protein: 10.2g

202

Porridge

Mornflake Oats 2 Go With Added Oatbran, No Milk, 30 g

Calories: 111

Carbs: 16.4g

Fat: 2.6g

Protein: 3.7g

111

Instant Porridge Oats With Added Oatbran (No Milk)

Mornflake, 1 tablespoon

Calories: 114

Carbs: 21.9g

Fat: 1.9g

Protein: 3.7g

114

Instant Porridge Oats With Added Oatbran

Mornflake, 30 g

Calories: 165

Carbs: 21.8g

Fat: 4.1g

Protein: 8.8g

165

Oatbran

Mornflake Mighty Oats, 100 gram

Calories: 364

Carbs: 65.5g

Fat: 9.4g

Protein: 13.4g

364

oats 2 go!

mornflake, 1 tub

Calories: 234

Carbs: 40.4g

Fat: 3.2g

Protein: 9.1g

234

Oats 2 Go (Without Milk)

Mornflake, 30 g

Calories: 99

Carbs: 17.6g

Fat: 2.3g

Protein: 3.3g

99

Oatbran

Mornflake, 100 g

Calories: 364

Carbs: 65.5g

Fat: 9.4g

Protein: 13.4g

364

Oatbran

Mornflakes, 100 g

Calories: 376

Carbs: 77.7g

Fat: 4.7g

Protein: 11.3g

376

oats 2 go (RH)

mornflake, 100 g

Calories: 367

Carbs: 65.2g

Fat: 8.4g

Protein: 12.1g

367