Morgan's Spaghetti With Lean Ground Beef, 1 small bowl

Calories: 550

Carbs: 0g

Fat: 0g

Protein: 0g

550

Extra lean ground beef, 1 cup

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

Morgans, 4 oz

Calories: 150

Carbs: 0g

Fat: 4.5g

Protein: 25g

150

Morgans, 4 oz

Calories: 150

Carbs: 0g

Fat: 4.5g

Protein: 25g

150

3 oz

Calories: 196

Carbs: 0g

Fat: 10.2g

Protein: 24.2g

196

Homemade, 0.5 cup

Calories: 164

Carbs: 16.7g

Fat: 6.5g

Protein: 10.1g

164

Generic, 0.75 cup

Calories: 306

Carbs: 34.1g

Fat: 6.5g

Protein: 24.4g

306

Prego, 0.5 cup

Calories: 156

Carbs: 8.8g

Fat: 9.5g

Protein: 7.7g

156

Homemade, 1 cup

Calories: 146

Carbs: 8g

Fat: 1g

Protein: 0g

146

Lean ground beef, 100 g

Calories: 210

Carbs: 0g

Fat: 15g

Protein: 20g

210