Moong Dal Shira, 1 cup

Calories: 240

Carbs: 25g

Fat: 13g

Protein: 5g

240

Moong dal, 1 cup

Calories: 147

Carbs: 63g

Fat: 1.2g

Protein: 25g

147

1 cup

Calories: 236

Carbs: 40.5g

Fat: 2g

Protein: 15.7g

236

Haldiram moong dal, 100 g

Calories: 458

Carbs: 65.6g

Fat: 17.3g

Protein: 22.2g

458

Gazab moong dal, 35 g

Calories: 150

Carbs: 19g

Fat: 5g

Protein: 8g

150

Laxmi Moong Dal, 51 gram

Calories: 170

Carbs: 31g

Fat: 0.5g

Protein: 13g

170

Udhayam  Moong Dal, 100 g

Calories: 305

Carbs: 52.5g

Fat: 1g

Protein: 24.3g

305

Haldirams Moong Dal, 35 gram

Calories: 172

Carbs: 17.7g

Fat: 7.3g

Protein: 7.5g

172