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Monterery Bay Fried Calamari, 1 cup
Calories: 300
Carbs: 17g
Fat: 13g
Protein: 29g
300
Bay Prime, 4 oz
Calories: 104
Carbs: 3g
Fat: 2g
Protein: 18g
104
Fried Calamari, 0.5 Cup
Calories: 178
Carbs: 18.5g
Fat: 7.5g
Protein: 9g
178
Calamari, 100 g
Calories: 158
Carbs: 1.6g
Fat: 1.4g
Protein: 32g
158
Fried Calamari, 1 cup
Calories: 187
Carbs: 14.8g
Fat: 3.3g
Protein: 0g
187
Legend bay, 4 oz (113 grams)
Calories: 100
Fat: 1.5g
Protein: 17g
100
Legend. Bay, 4 oz
Protein: 8g
Calamari, 1 serving
1 piece
Calories: 22
Carbs: 1.3g
Fat: 1.2g
Protein: 1.6g
22
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