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Dried Fruits and nuts

Montagu, 1 gram

Calories: 131

Carbs: 9g

Fat: 8.3g

Protein: 4.2g

131

Cranberries

Montagu dried fruit and nuts, 30 g

Calories: 107

Carbs: 24.7g

Fat: 0.4g

Protein: 0.1g

107

Dried fruit

Montagu, 50 g

Calories: 203

Carbs: 30g

Fat: 6.7g

Protein: 3.6g

203

Sesame seed

Montagu- dried fruit & nuts, 1 tablespoon

Calories: 1659

Carbs: 57.5g

Fat: 137g

Protein: 66g

1659

Pitted Dates

Montagu Dried Fruit & Nuts, 40 g

Calories: 130

Carbs: 30g

Fat: 0.2g

Protein: 1g

130

Raw Almonds

Montagu Dried Fruit & Nuts, 40 g

Calories: 233

Carbs: 12.8g

Fat: 21g

Protein: 8.2g

233

mixed nuts

Montagu Dried Nuts, 20 gram

Calories: 469

Carbs: 1g

Fat: 9.5g

Protein: 4.2g

469

Dried fruita and nuts

Montagu, 50 g

Calories: 406

Carbs: 59g

Fat: 13.4g

Protein: 74g

406

Mixed dried fruit

Montagu, 100 g

Calories: 291

Carbs: 72g

Fat: 0.5g

Protein: 2.5g

291

Dried Fruit and Nuts Energy Mix

Montagu Dried Fruit & Nuts Energy Mix, 40 g

Calories: 162

Carbs: 20.6g

Fat: 6.9g

Protein: 4.4g

162