Monse's Taste of El Salvador, 1 Pupusa (about 142g)

Calories: 280

Carbs: 35g

Fat: 11g

Protein: 12g

280

crema, 2 tablespoon

Calories: 60

Carbs: 1g

Fat: 5g

Protein: 1g

60

El Salvador, 1 pupusa

Calories: 221

Carbs: 43g

Fat: 3g

Protein: 5.5g

221

El Salvador, 2 tortillas

Calories: 150

Carbs: 31g

Fat: 1.5g

Protein: 3g

150

El Salvador Del Mundo, 1 cup

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 0g

230

Monse's Taste of El Salvador, 1 Pupusa

Calories: 280

Carbs: 35g

Fat: 11g

Protein: 12g

280

Monse, 1 unidad

Calories: 83

Carbs: 5.8g

Fat: 5.1g

Protein: 3.7g

83

El Salvador Rice, 47 grams

Calories: 180

Carbs: 38g

Fat: 0g

Protein: 4g

180

Atlantic, 3 oz

Calories: 177

Carbs: 0g

Fat: 11g

Protein: 17g

177

Kolashanpan, 8 oz

Calories: 127

Carbs: 31g

Fat: 0g

Protein: 0g

127