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Steaklovers Chili

Momvsfood Website, 1 cup

Calories: 190

Carbs: 20g

Fat: 4g

Protein: 20g

190

Taco Seasoning

Momvsfood Website, 0.5 TBSP for 4 oz protein

Calories: 11

Carbs: 2g

Fat: 0g

Protein: 0g

11

Mdp's Seasoning

Momvsfood Website, 0.5 tsp

Calories: 3

Carbs: 1g

Fat: 0g

Protein: 0g

3

Strawberry Banana Muffins

Momvsfood Website, 1 muffin (1/12th of batch)

Calories: 127

Carbs: 27g

Fat: 1g

Protein: 4g

127

Roasted Artichoke Salad

Momvsfood Website, 0.75 cup

Calories: 210

Carbs: 33g

Fat: 6g

Protein: 6g

210

Western Omelette Bake

Momvsfood Website, 0.111 of 8x8 pan

Calories: 210

Carbs: 12g

Fat: 10g

Protein: 14g

210

Pineapple Ricotta Muffins

Momvsfood Website, 1 " muffin

Calories: 139

Carbs: 23g

Fat: 4g

Protein: 3g

139

Broccoli Potato Soup

Momvsfood Website, 1 Bowl (1/10th Pot)

Calories: 247

Carbs: 33g

Fat: 8g

Protein: 14g

247

Carrot Apple Muffins

Momvsfood Website, 1 ( 2.5") muffin

Calories: 130

Carbs: 0g

Fat: 1g

Protein: 4g

130

Wholesome Oatmeal Bars

Momvsfood Website, 1 bar

Calories: 171

Carbs: 21g

Fat: 7g

Protein: 5g

171