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Chicken Corn Cowder

Progesso, 1 cup

Calories: 200

Carbs: 23g

Fat: 9g

Protein: 7g

200

Creamy Corn Cowder

Homemade, 6 ozv

Calories: 150

Carbs: 19g

Fat: 6g

Protein: 6g

150

Roasted Corn Cowder

Kirkland, 1 cup

Calories: 140

Carbs: 29g

Fat: 2g

Protein: 2g

140

Corn Cowder With Winter Blend Vegetables

Generic, 1 meal

Calories: 198

Carbs: 23.6g

Fat: 8.3g

Protein: 7.4g

198

Crab, Corn, Peppers (Green, Yellow, Red), Potatos, Onions (Green,White), Garlic

Mom's Crab and Corn Cowder, 2 cups

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Cowder Peas

Bush's, 0.5 cup

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 5g

80

Corn Bread

Mom, 1 unit

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Corn And Crab Chowder

1 bowl (2 cups)

Calories: 516

Carbs: 54.9g

Fat: 26.7g

Protein: 19.8g

516

Crab and Corn Soup

Crab and Corn Soup, 56 g

Calories: 60

Carbs: 2g

Fat: 3g

Protein: 6g

60

Crab & Corn Recipe

FPCB Crab & Corn, 75 mll

Calories: 206

Carbs: 27g

Fat: 2.5g

Protein: 18.8g

206