Mohna, 1 pieces

Calories: 145

Carbs: 23g

Fat: 4g

Protein: 3.9g

145

Mohna, 1 cup

Calories: 182

Carbs: 31.6g

Fat: 4.8g

Protein: 5g

182

Mohna, 1 slice

Calories: 161

Carbs: 26.9g

Fat: 4.7g

Protein: 3.1g

161

Mohna - Cooking Light, 1.333 cup

Calories: 329

Carbs: 47g

Fat: 7.4g

Protein: 19.1g

329

Mohna, 1 muffin

Calories: 192

Carbs: 29.9g

Fat: 5.5g

Protein: 5.5g

192

Mohna - Cooking Light, 1 brownie

Calories: 138

Carbs: 24g

Fat: 4g

Protein: 4g

138

Mohna, 2 tbsp

Calories: 121

Carbs: 21.2g

Fat: 2g

Protein: 4.7g

121

Mohna - Cooking Light, 1 cup

Calories: 78

Carbs: 8g

Fat: 5g

Protein: 2g

78

Mohna, 1 cup cooked

Calories: 425

Carbs: 51g

Fat: 21g

Protein: 12g

425

Mohna, 2 cups

Calories: 401

Carbs: 54g

Fat: 20g

Protein: 6g

401