Chili's Bar & Grill, 1 bowl

Calories: 230

Carbs: 25g

Fat: 10g

Protein: 9g

230

Bonefish Grill, 1 order

Calories: 250

Carbs: 8g

Fat: 19g

Protein: 12g

250

Mcdonalds, 1 sandwich

Calories: 410

Carbs: 45g

Fat: 10g

Protein: 37g

410

Moes, 1 Funkmeister taco

Calories: 356

Carbs: 41g

Fat: 13g

Protein: 20g

356

Moe's Southwest Grill - From Moe's Web Site, 2 Tbsp

Calories: 300

Carbs: 4g

Fat: 31g

Protein: 1g

300

Genghis Grill - From Web Site, 1 oz=ladle

Calories: 74

Carbs: 16g

Fat: 0.1g

Protein: 2g

74

Genghis Grill, 4 ounces

Calories: 225

Carbs: 41.5g

Fat: 4g

Protein: 4.5g

225

Fuzzy's, 1 Bowl

Calories: 410

Carbs: 19g

Fat: 24g

Protein: 29g

410

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Driscoll's, 1 cup (148g)

Calories: 84

Carbs: 14g

Fat: 0.3g

Protein: 1g

84