homemade, 1 sub

Calories: 520

Carbs: 44g

Fat: 25g

Protein: 29g

520

Subway, 1 sub

Calories: 500

Carbs: 48g

Fat: 21g

Protein: 30g

500

Mjs, 0.5 cup

Calories: 114

Carbs: 30g

Fat: 0g

Protein: 0g

114

Mj Homemade, 125 g

Calories: 323

Carbs: 12.6g

Fat: 18.6g

Protein: 24.2g

323

Mj Homemade Italian Sub, 1 sub

Calories: 726

Carbs: 42g

Fat: 48g

Protein: 36g

726

Homemade, 6 inch

Calories: 352

Carbs: 0g

Fat: 13.1g

Protein: 0g

352

Mj, 1 g

Calories: 656

Carbs: 4.1g

Fat: 71g

Protein: 0.9g

656

Homemade, 5 oz

Calories: 160

Carbs: 36g

Fat: 1g

Protein: 5g

160

Mjs, 0.5 cup

Calories: 68

Carbs: 18.5g

Fat: 0g

Protein: 0g

68

Homemade, 1 cup

Calories: 218

Carbs: 41g

Fat: 4g

Protein: 11g

218