Vega One, 1 scoop

Calories: 160

Carbs: 9g

Fat: 6g

Protein: 20g

160

One mix, 50 g

Calories: 198

Carbs: 23.5g

Fat: 8.9g

Protein: 6.8g

198

Zatarain's, 2 tbsp dry mix

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

natural one, 1 copo

Calories: 76

Carbs: 18g

Fat: 0g

Protein: 0g

76

One mix, 100 g

Calories: 390

Carbs: 45.3g

Fat: 23.2g

Protein: 6.2g

390

Mix One, 11 oz

Calories: 115

Carbs: 17g

Fat: 0g

Protein: 9g

115

Step One Foods, 54 g

Calories: 186

Carbs: 33g

Fat: 5g

Protein: 8g

186

Ovaltine, 20 g

Calories: 82

Carbs: 17g

Fat: 1g

Protein: 1g

82

Kopiko, 1 sachet

Calories: 90

Carbs: 16g

Fat: 2g

Protein: 1g

90

tesco, 2 slices

Calories: 2000

Carbs: 34.4g

Fat: 70g

Protein: 6.8g

2000