Mitzithra Cheese (Greek Parmesan), 1 oz

Calories: 110

Carbs: 0g

Fat: 9g

Protein: 7g

110

krinos, 1 30 grams

Calories: 100

Carbs: 1g

Fat: 7g

Protein: 8g

100

Parmesan cheese, 28 gram

Calories: 110

Carbs: 0g

Fat: 8g

Protein: 9g

110

DiGiorno, 2 tsp

Calories: 20

Carbs: 0g

Fat: 1.5g

Protein: 2g

20

Tzatziki, 2 tbsp

Calories: 50

Carbs: 2g

Fat: 4g

Protein: 1g

50

Cheese Grande, 2 tbsp

Calories: 60

Carbs: 1g

Fat: 4g

Protein: 4g

60

parmesan, 30 g

Calories: 120

Carbs: 1g

Fat: 8g

Protein: 0g

120

Parmesan, 1 tablespoon

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

1 cup

Calories: 420

Carbs: 13.9g

Fat: 27.8g

Protein: 28.4g

420

Borden, 0.25 cup

Calories: 110

Carbs: 2g

Fat: 7g

Protein: 10g

110