Minimalist Maker, 1 roll

Calories: 243

Carbs: 34g

Fat: 9g

Protein: 4.2g

243

Cajun Makeral, 80 gram

Calories: 138

Carbs: 2g

Fat: 4g

Protein: 19g

138

the Minimalist, 1 pancake

Calories: 90

Carbs: 12g

Fat: 2.5g

Protein: 4.5g

90

Makeral fish, 100 g

Calories: 304

Carbs: 15.7g

Fat: 19.5g

Protein: 14.2g

304

Daves Makeral Salad, 1 tub

Calories: 386

Carbs: 35g

Fat: 28g

Protein: 22g

386

Peas Maker, 100 g

Calories: 339

Carbs: 45g

Fat: 4.1g

Protein: 53g

339

Mindo, 1 serving

Calories: 112

Carbs: 12g

Fat: 8g

Protein: 3g

112

Armour Lunch Makers, 1 package

Calories: 200

Carbs: 21g

Fat: 9g

Protein: 11g

200

Armour Lunch Makers, 1 package

Calories: 200

Carbs: 21g

Fat: 9g

Protein: 11g

200

Minimalist Baker, 1 smoothie

Calories: 181

Carbs: 41g

Fat: 1.6g

Protein: 2.5g

181