Sia Liedags, 100 grams

Calories: 90

Carbs: 2g

Fat: 6g

Protein: 7g

90

Minhauzena Negi, 100 g

Calories: 130

Carbs: 5.5g

Fat: 8g

Protein: 9g

130

Liedags, 100 g

Calories: 130

Carbs: 5.5g

Fat: 8g

Protein: 9g

130

Gaujas Nēģi, 100 g

Calories: 190

Carbs: 0g

Fat: 12g

Protein: 19g

190

momo negi, 400 gram

Calories: 760

Carbs: 0g

Fat: 56.8g

Protein: 66.4g

760

Gaujas nēģi, 100 g

Calories: 190

Carbs: 1.5g

Fat: 12g

Protein: 19g

190

Tiludi, 100 grams

Calories: 160

Carbs: 1.5g

Fat: 12.2g

Protein: 11.7g

160

Limbazu Piens, 100 g

Calories: 360

Carbs: 0g

Fat: 25.3g

Protein: 31.7g

360

negitiro, 1 cup

Calories: 313

Carbs: 51g

Fat: 6.8g

Protein: 10g

313

Zivis, 100 g

Calories: 166

Carbs: 0g

Fat: 12g

Protein: 15g

166