Minced beef(whight watcher), 1 gram

Calories: 139

Carbs: 0g

Fat: 6g

Protein: 21g

139

Whight Watchers, 1 muffin

Calories: 180

Carbs: 41g

Fat: 3g

Protein: 0g

180

Weight Watchers, 110 grams

Calories: 153

Carbs: 0g

Fat: 6.6g

Protein: 23.1g

153

Weight Watchers, 100 g

Calories: 139

Carbs: 0g

Fat: 6g

Protein: 21g

139

Weight Watchers, 1.5 cups

Calories: 341

Carbs: 31g

Fat: 9g

Protein: 31g

341

Whights, 12 oz

Calories: 200

Carbs: 25g

Fat: 11g

Protein: 7g

200

Weight Watchers, 1 pie

Calories: 342

Carbs: 40.4g

Fat: 12.4g

Protein: 13.4g

342

Weight Watchers Recipe, 1 serving

Calories: 378

Carbs: 0g

Fat: 0g

Protein: 0g

378

MINCED BEEF, 100 GRAMS

Calories: 308

Carbs: 0g

Fat: 18g

Protein: 31g

308

Minced Beef, 28.6 g

Calories: 250

Carbs: 0g

Fat: 15g

Protein: 26g

250