Edy's Smoothie-No Milk, 1 Container

Calories: 160

Carbs: 39g

Fat: 0g

Protein: 0g

160

Lifeway, 0.75 cup

Calories: 110

Carbs: 17g

Fat: 2g

Protein: 7g

110

Kefir, 1 cup

Calories: 140

Carbs: 20g

Fat: 2g

Protein: 11g

140

Green smoothie, 200 ml

Calories: 93

Carbs: 17.7g

Fat: 1.6g

Protein: 1.9g

93

Smoothie (Homemade), 500 ml

Calories: 359

Carbs: 56.6g

Fat: 8.9g

Protein: 13.4g

359

Almond Butter Milk Smoothie, 1 Cup

Calories: 420

Carbs: 0g

Fat: 0g

Protein: 0g

420

Muscle Milk, 1 carton

Calories: 180

Carbs: 18g

Fat: 3g

Protein: 20g

180

Helios, 1 cup

Calories: 150

Carbs: 22g

Fat: 0g

Protein: 16g

150

Muscle Milk, 11 fl oz

Calories: 180

Carbs: 18g

Fat: 3g

Protein: 20g

180

Reclaim, 1 level scoop

Calories: 110

Carbs: 4g

Fat: 2.5g

Protein: 20g

110