Ham, Egg & Cheese Bagel (Wwu), 1 bagel

Calories: 320

Carbs: 34g

Fat: 11g

Protein: 17g

320

Bruegger's Bagel, 1 Bagel

Calories: 520

Carbs: 63g

Fat: 20g

Protein: 28g

520

7-Eleven, 1 sandwich

Calories: 430

Carbs: 55g

Fat: 14g

Protein: 20g

430

Morrison, 1 each

Calories: 332

Carbs: 9.7g

Fat: 21.8g

Protein: 24.1g

332

7-Eleven, 1 sandwich

Calories: 310

Carbs: 39g

Fat: 11g

Protein: 16g

310

Generic, 1 sandwich

Calories: 480

Carbs: 49g

Fat: 22g

Protein: 23g

480

Mcdonald's, 1 Sandwich

Calories: 550

Carbs: 58g

Fat: 23g

Protein: 26g

550

Konop, 1 each

Calories: 383

Carbs: 45g

Fat: 13g

Protein: 19g

383

ham egg cheese bagel, 1 sandwich

Calories: 330

Carbs: 39g

Fat: 100g

Protein: 18g

330

Sheetz, 1 Shmagel

Calories: 536

Carbs: 57g

Fat: 21g

Protein: 34g

536