Mika (Home-Made), 1 plate

Calories: 259

Carbs: 34.8g

Fat: 7.8g

Protein: 17g

259

Mika, 1 bowl

Calories: 364

Carbs: 81.1g

Fat: 4.5g

Protein: 19.2g

364

Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Mika, 60 g (1 xicara de chá)

Calories: 240

Carbs: 28g

Fat: 11g

Protein: 22g

240

mika, 35 grama

Calories: 152

Carbs: 27.8g

Fat: 5.3g

Protein: 0.6g

152

by mika, 250 ml

Calories: 54

Carbs: 9.3g

Fat: 1g

Protein: 1.8g

54

Mika, 15 g

Calories: 90

Carbs: 3.2g

Fat: 7.4g

Protein: 3.5g

90