Midwest Living, 1 cup

Calories: 158

Carbs: 31g

Fat: 1g

Protein: 8g

158

Midwest Living, 1 Pancake

Calories: 167

Carbs: 28g

Fat: 4g

Protein: 4g

167

Midwest Living, 2 cups

Calories: 602

Carbs: 41g

Fat: 25g

Protein: 47g

602

Midwest Living, 1 C

Calories: 449

Carbs: 51g

Fat: 8g

Protein: 51g

449

Midwest Living, 0.25 Recipe

Calories: 554

Carbs: 60g

Fat: 30g

Protein: 14g

554

Midwest Living, 1 Bowl

Calories: 163

Carbs: 20g

Fat: 8g

Protein: 6g

163

Midwest Living, 1 cup

Calories: 98

Carbs: 8g

Fat: 7g

Protein: 1g

98

Midwest Living, 1 slice

Calories: 300

Carbs: 26g

Fat: 18g

Protein: 0g

300

Midwest Living, 2 Tblsp

Calories: 81

Carbs: 2g

Fat: 7g

Protein: 3g

81

Midwest Living, 1 cup cooked

Calories: 409

Carbs: 32g

Fat: 0g

Protein: 18g

409