Middle School Lunch Program, 1 piece

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Generic, 0.5 Cup

Calories: 68

Carbs: 17g

Fat: 0g

Protein: 1g

68

School Lunch Program, 1 cup

Calories: 356

Carbs: 32.3g

Fat: 15.9g

Protein: 18.5g

356

School Lunch Program, 3 oz

Calories: 170

Carbs: 19g

Fat: 10g

Protein: 2g

170

School Lunch Program, 8 " Sub

Calories: 314

Carbs: 41.4g

Fat: 6.1g

Protein: 23g

314

School Lunch Program, 2 oz Potato

Calories: 90

Carbs: 11g

Fat: 4.5g

Protein: 1g

90

High School Lunch Program, 0.5 cup

Calories: 95

Carbs: 18.5g

Fat: 1.4g

Protein: 2.3g

95

High School Lunch Program, 0.5 cup

Calories: 88

Carbs: 21.3g

Fat: 0g

Protein: 0g

88

Ames Pretzel Bun/ School Lunch Program, 1 bun

Calories: 230

Carbs: 45g

Fat: 3.5g

Protein: 6g

230

Middle School Lunch, 1 slice

Calories: 340

Carbs: 28g

Fat: 17g

Protein: 19g

340