Mid-isle Farms, 1 medium potato (148 g)

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Mid-Isle Farms, 1 medium potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Garden Isle Farms, 1 medium potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Mid-America Farms, 1 Tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Garden Isle Farms, 1 medium potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Mid-american Farms, 2 Tbsp.

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 1g

60

Mid-america Farms, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 1g

60

Mid Atlantic country farms, 4 oz

Calories: 120

Carbs: 0g

Fat: 1g

Protein: 26g

120

Mid-American Farms, 2 Tbsp (30g)

Calories: 60

Carbs: 2g

Fat: 6g

Protein: 1g

60

Mids, 0.5 cup

Calories: 80

Carbs: 18g

Fat: 1g

Protein: 4g

80