Broccoli, 80 g

Calories: 20

Carbs: 7g

Fat: 0g

Protein: 3g

20

Microwave Steamed, 1 cup (155g)

Calories: 189

Carbs: 16g

Fat: 8g

Protein: 17g

189

Microwave, 1 medium white onion (180g)

Calories: 55

Carbs: 13.3g

Fat: 0.3g

Protein: 2.3g

55

Zucchini, 4 oz

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Generic, 1 oz

Calories: 5

Carbs: 1.1g

Fat: 0g

Protein: 0.2g

5

Generic, 100 g

Calories: 17

Carbs: 3.1g

Fat: 0.3g

Protein: 1.2g

17

Upmc, 188 g

Calories: 80

Carbs: 6g

Fat: 6g

Protein: 2g

80

Zucchini, 113 g

Calories: 19

Carbs: 0g

Fat: 0.4g

Protein: 1.4g

19

Chw, 3 oz

Calories: 20

Carbs: 2g

Fat: 1.5g

Protein: 1g

20

Steamed, 100 g

Calories: 17

Carbs: 3.1g

Fat: 0.3g

Protein: 1.2g

17