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Turkey Spaghetti

Mickeyt48 Generic, 1 cup

Calories: 490

Carbs: 54g

Fat: 3g

Protein: 37g

490

Vinaigrette Dressing

Mickeyt48 Generic, 1 oz evo,lemon juice,balsamic& red wine vinegar

Calories: 135

Carbs: 2g

Fat: 7g

Protein: 0g

135

Fish Sticks

Mickeyt48, 3 fish sticks

Calories: 110

Carbs: 10g

Fat: 5g

Protein: 5g

110

Chicken Quesadilla

Mickeyt48, 1 whole quesadilla

Calories: 320

Carbs: 24g

Fat: 11.5g

Protein: 31g

320

Spinach and Rice

Mickeyt48, 1 cup cooked

Calories: 230

Carbs: 40g

Fat: 0g

Protein: 6g

230

Spinach Eggwhite W/Onions Omlette

Mickeyt48 Generic, 1 cup cooked

Calories: 55

Carbs: 4g

Fat: 0g

Protein: 7g

55

Blueberries

Generic, 1 cup

Calories: 85

Carbs: 21g

Fat: 0.5g

Protein: 1.1g

85

Generic Generic

Generic, 1 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Millet-Generic

Generic, 1 cup cooked (174 g)

Calories: 207

Carbs: 43.5g

Fat: 1.7g

Protein: 6.1g

207

General

Generic, 0.5 foil

Calories: 26

Carbs: 15g

Fat: 35g

Protein: 87g

26