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Black Beans (Dry)

Michigan Co-Op, 0.25 cup dry = 3/4 cup cooked

Calories: 170

Carbs: 30g

Fat: 0.5g

Protein: 11g

170

Michigan Navy Beans(cooked)

Co-Op Elevator, 126 g

Calories: 170

Carbs: 31g

Fat: 1g

Protein: 11g

170

Michigan Small Red Beans

Elevator Co-Op, 0.75 cup cooked

Calories: 140

Carbs: 27g

Fat: 0g

Protein: 9g

140

co-op

Co-op, 1 unit

Calories: 405

Carbs: 49g

Fat: 9.5g

Protein: 30g

405

Cranberries

Michigan Cranberry Co., 1 cup

Calories: 51

Carbs: 13g

Fat: 0g

Protein: 0g

51

Co・op Noodle

Co・op, 1 カップ

Calories: 310

Carbs: 41.5g

Fat: 11.8g

Protein: 9.2g

310

التعاون co-op

co-op, 1 g

Calories: 362

Carbs: 74.5g

Fat: 1.1g

Protein: 11g

362

co op

co op wrap, 1 wrap

Calories: 183

Carbs: 31g

Fat: 3.8g

Protein: 4.8g

183

co-op mozarella

co-op, 30 gram

Calories: 64

Carbs: 1.1g

Fat: 4.8g

Protein: 5g

64

Tzatziki

Co-op, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 2g

60