Michael Angelo's, 0.66 cup

Calories: 180

Carbs: 7g

Fat: 12g

Protein: 12g

180

Michael Generic, 1 medium red onion

Calories: 44

Carbs: 10g

Fat: 0g

Protein: 1g

44

Michaels, 1 cup

Calories: 50

Carbs: 3g

Fat: 1.5g

Protein: 8g

50

Michael Angelo's, 0.667 Cup

Calories: 220

Carbs: 6g

Fat: 15g

Protein: 13g

220

Michael Angelos, 0.667 cup (151g/5.4)

Calories: 220

Carbs: 6g

Fat: 15g

Protein: 13g

220

Michael Chiarello, 0.25 of recipe

Calories: 258

Carbs: 8.4g

Fat: 25.1g

Protein: 1.8g

258

Michael Romano, 5 cups

Calories: 450

Carbs: 30g

Fat: 29g

Protein: 19g

450

Generic, 1 cup

Calories: 276

Carbs: 32g

Fat: 12g

Protein: 16g

276

Jillian Michaels, 1 cup

Calories: 133

Carbs: 17.4g

Fat: 6.3g

Protein: 3.6g

133

Dr Michael Mosley, 1 portion

Calories: 90

Carbs: 11g

Fat: 3g

Protein: 6g

90