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Spaetzle

Michael Smith (Homemade), 0.1 of recipe

Calories: 119

Carbs: 20.9g

Fat: 1.7g

Protein: 4.7g

119

Hungarian Goulash

Michael Smith (Homemade), 1 cup

Calories: 380

Carbs: 13.7g

Fat: 10.7g

Protein: 43.1g

380

Kenyan Corn and Beans

Michael Smith (Homemade), 0.1 of recipe

Calories: 203

Carbs: 37g

Fat: 2.6g

Protein: 11.8g

203

Michael Smith Hummus

Homemade (K&m), 1 tablespoon

Calories: 34

Carbs: 3.3g

Fat: 1.9g

Protein: 1.2g

34

Cesar Salad Dressing (Michael Smith Recipe)

Homemade, 2 tbsp

Calories: 126

Carbs: 0g

Fat: 14g

Protein: 0g

126

Tortilla Lasagna

Michael Smith, 0.125 serving

Calories: 226

Carbs: 27g

Fat: 9g

Protein: 11g

226

Ginger Beef

Michael Smith, 1 serving

Calories: 424

Carbs: 67.5g

Fat: 4.8g

Protein: 31.4g

424

Potato Cakes

Michael Smith, 1 (637 g)

Calories: 214

Carbs: 24g

Fat: 9.6g

Protein: 8.3g

214

Speedy Lasagne

Michael Smith, 0.125 lasagne

Calories: 686

Carbs: 45g

Fat: 33g

Protein: 63g

686

Country Inn Granola

Michael Smith, 80 g

Calories: 337

Carbs: 44.2g

Fat: 16.6g

Protein: 0g

337