Mia's Ann Lindsay Adapted, 2 cups

Calories: 110

Carbs: 26g

Fat: 1g

Protein: 4g

110

Anne Lindsay, 1 cup

Calories: 264

Carbs: 27g

Fat: 10g

Protein: 20g

264

Anne Lindsay, 1 piece

Calories: 355

Carbs: 36g

Fat: 12g

Protein: 27g

355

Chicken Stock, 250 ml

Calories: 3

Carbs: 0g

Fat: 0g

Protein: 0g

3

(Anne Lindsay), 1 chicken breast

Calories: 178

Carbs: 7g

Fat: 3g

Protein: 30g

178

Anne Lindsay, 0.25 lb

Calories: 166

Carbs: 5g

Fat: 7g

Protein: 19g

166

Anne Lindsay, 1 Toast

Calories: 57

Carbs: 6g

Fat: 3g

Protein: 3g

57

Anne Lindsay, 1 pancake

Calories: 121

Carbs: 19g

Fat: 4g

Protein: 0g

121

Anne Lindsay, 0.5 cup

Calories: 56

Carbs: 6g

Fat: 3g

Protein: 3g

56

Anne Lindsay, 0.25 recipe

Calories: 441

Carbs: 74g

Fat: 10g

Protein: 0g

441