Meyer Brand, 1 med. Meyer Lemon

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 0.5g

25

Sandwich Slims, 1 bun

Calories: 90

Carbs: 19g

Fat: 1g

Protein: 4g

90

Fred Meyer Brand, 0.25 cup

Calories: 160

Carbs: 5g

Fat: 14g

Protein: 7g

160

Oscar Meyer, 2 oz

Calories: 50

Carbs: 0g

Fat: 1.5g

Protein: 9g

50

Squirrel brand, 1 oz

Calories: 180

Carbs: 9g

Fat: 15g

Protein: 5g

180

Fred Meyer No Brand, 1 oz

Calories: 110

Carbs: 0g

Fat: 9g

Protein: 6g

110

Fred Meyer Brand, 1 muffin (56g)

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110

Fred Meyer Brand, 4 oz

Calories: 200

Carbs: 0g

Fat: 13g

Protein: 21g

200

1 fruit (2-3/8" dia)

Calories: 24

Carbs: 10.2g

Fat: 0.3g

Protein: 0.9g

24

Fred Meyer Brand Shredded Wheat, 0.75 Cup

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 3g

120