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Metro Smoked Kippered Herring, 1 small filet
Calories: 43
Carbs: 0g
Fat: 2.5g
Protein: 4.9g
43
Kippered smoked herrings, 100 gm
Calories: 230
Fat: 18g
Protein: 17g
230
Comeau, 0.67 average fillet
Calories: 110
Fat: 8g
Protein: 10g
110
Bravo, 1 fillet (50g)
Calories: 141
Protein: 16g
141
kippers, 1 gram
Calories: 138
Fat: 7.6g
Protein: 16.6g
138
Kipper, 2 oz
Calories: 140
Fat: 11g
Protein: 12g
140
Atlantic treasure, 1 Fillet
Calories: 100
Fat: 6g
Protein: 11g
100
King Oscar, 2.8 oz/80g
Calories: 160
Fat: 10g
160
John West, 165 g
Calories: 330
Fat: 24g
Protein: 33g
330
America's Choice, 3.25 ounce
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