Merritts Bakery, 74 g

Calories: 181

Carbs: 34.4g

Fat: 1.2g

Protein: 6.8g

181

Merritts Bakery, 75 g - 1 roll

Calories: 177

Carbs: 22g

Fat: 7.8g

Protein: 7.5g

177

Merritt, 1 tablespoon

Calories: 50

Carbs: 14g

Fat: 0g

Protein: 0g

50

Merritts, 2 slices-73g

Calories: 163

Carbs: 34.1g

Fat: 1.6g

Protein: 7.1g

163

Merritt-pop, 1 bag

Calories: 420

Carbs: 47g

Fat: 23g

Protein: 7g

420

Merritt-Pop, 2 tbsp unpopped

Calories: 170

Carbs: 19g

Fat: 9g

Protein: 3g

170

Well Pared, 1 Salad

Calories: 292

Carbs: 28g

Fat: 17g

Protein: 6g

292

Well Pared, 1 Wrap

Calories: 602

Carbs: 80g

Fat: 26g

Protein: 15g

602

Merritt Pecan, 20 grams

Calories: 60

Carbs: 5g

Fat: 0g

Protein: 0g

60

Merritt-Pop, 2 tbsp unpopped

Calories: 170

Carbs: 19g

Fat: 9g

Protein: 3g

170